Getting started with RelaxMe
Five simple steps to weave RelaxMe into your day and build a calm, consistent ritual.
First Week
Five simple steps
Layer RelaxMe into your day with predictable cues your nervous system can trust.
- 1Pick your goal: Focus, Calm, Sleep, Recovery, or Kids.
- 2Choose the length that fits your schedule: 5, 10, 20, 30, or 45 minutes.
- 3Set the environment—comfortable seat, low volume, fewer notifications.
- 4Breathe intentionally: try a 4-second inhale and a 6-second exhale to begin.
- 5Be consistent. Listening at the same time daily anchors the habit quickly.
Pro Tips
Make the most of each session
These cues keep listeners consistent and relaxed.
- • For focus sessions, keep volume just audible and avoid lyrics.
- • For sleep, finish screen time 15–30 minutes before listening to Sleep Descent.
- • For recovery, pair Recovery Ground with hydration and gentle movement.
- • For kids, use the same track nightly so the soundtrack becomes their cue to settle.
Sampler Experience
Try a free session
Listen free to a sampler covering Focus, Calm, and Sleep so you can feel the RelaxMe cadence before upgrading.