The RelaxMe approach
A sound design stack that layers tone, rhythm, and environment to gently steer your nervous system.
RelaxMe Stack
Layered elements guiding your nervous system
Foundational tone map
Keys, intervals, and timbres are chosen to invite a specific mood. We avoid hooks and sharp transients so the music guides without demanding attention.
Rhythmic entrainment
Micro pulses nudge your breathing cadence and heart rate variability. Faster pulses support focus; slower arcs invite down-regulation.
Dynamic arc
Every session has a beginning, swell, and resolution tailored to the goal—clarity crests for focus, soft descents for sleep.
Environmental layering
Optional nature and room textures mask distractions while keeping the sonic field gentle and wide.
Session lengths
Choose from 5, 10, 20, 30, or 45 minute versions so RelaxMe fits your schedule instead of adding friction.
Session Goals
Pick the energy you need
Each goal shapes tone, tempo, and texture so your brain recognizes the cue.
Focus
Forward-moving rhythms with minimal melody for writing, coding, and strategy work.
Calm
Slow textures, warm harmonics, and softened attacks quickly calm nervous energy between demanding tasks.
Sleep
Descending arcs and long sustains that make it easier to put screens away and settle into rest.
Recovery
Grounded tempos and restorative tonal centers for post-training or post-travel downshifts.
Kids
Comfort-forward textures and playful motifs to cue reading time, homework, or bedtime without battles.
Sampler Experience
Find your first track
Select the goal that matches your next routine and start with the free RelaxMe sampler.