Programs
Choose the collection that meets the moment
Pick a goal, choose a session length, and press play. Every RelaxMe collection ships with multiple durations so you can slot sessions into focus sprints, midday resets, or wind-down rituals.
Collections
Choose the session arc that fits your next routine. Each collection includes multiple lengths plus cues to shape the experience.
Deep Focus
Clean, minimal patterns to hold attention for writing, coding, and strategy work without lyric distraction.
- Keep volume just audible so it guides without distracting.
- Pair with 30-minute work blocks and a visible timer.
- Use headphones in shared environments to set a calm boundary.
- Close your session with quick notes to lock in the progress.
Calm Reset
Slow, weighted textures that clear adrenaline between meetings or after difficult conversations.
- Take three grounding breaths before you press play.
- Soften shoulders and keep palms open to release tension.
- Match your breath to the slow pulse—try 4s inhale / 6s exhale.
- Step outside or near a window to layer light with sound.
Sleep Descent
Descending arcs and long sustains that cue the body to move from screens to rest.
- Dim screens 15–30 minutes before you start.
- Let the longer sustain guide your breathing slower.
- Notice the energy gently taper—follow it toward rest.
- Keep a notebook nearby for late-night thoughts to release.
Recovery Ground
Grounded tempos and restorative tonal centers for post-training or post-travel downshifts.
- Pair with gentle mobility or stretching after workouts.
- Drink water or an electrolyte mix while listening.
- Keep posture open to encourage deeper breathing.
- Let the grounded tempo guide you into parasympathetic mode.
Kids Cozy
Comfort-forward textures that make bedtime stories, homework, and quiet corner time predictable and safe.
- Introduce the same track during reading time to build routine.
- Keep volume low and reassure younger listeners about the sound.
- Invite a favorite blanket or stuffed animal to reinforce comfort.
- Use consistent cues so kids know it’s time to settle.
Featured tracks
Sampler highlights across Focus, Calm, Sleep, and Recovery.
Ocean Waves at Sunset
Play mid-afternoon when your brain needs an uncluttered reset.
Peaceful Piano Dreams
Use during evening wind-down with low lights and no screens.
Rainforest Ambience
Ideal for writing or reading with subtle enviro textures masking noise.
Deep Meditation Flow
After training, recline and follow the arc to shift into rest-and-digest.
Sampler Experience
Start with the free sampler
Try a curated set across Focus, Calm, and Sleep so you can feel the RelaxMe cadence before upgrading.