Recovery Ground
Grounded tempos and restorative tonal centers for post-training or post-travel downshifts.
Session lengths
Each arc includes multiple lengths so you can slot RelaxMe into any routine.
10 min20 min30 min
Listener tips
- • Pair with gentle mobility or stretching after workouts.
- • Drink water or an electrolyte mix while listening.
- • Keep posture open to encourage deeper breathing.
- • Let the grounded tempo guide you into parasympathetic mode.
Sampler Experience
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